Cheers to the Change™
Where Midlife Becomes Your Magic Season
Women don’t “lose themselves” in midlife — we evolve. We rise. We reclaim our brilliance.
Cheers to the Change™ is a movement designed for women 40+ navigating perimenopause, menopause, and the powerful transformation this season brings. Whether you’re feeling hot flashes or identity shifts… mood swings or fresh ambitions — you deserve understanding, tools, and celebration — not shame or silence.
Here, you’re seen. You’re supported. You’re celebrated.
What We Do
This is especially for women who have been busy leading everyone else, and are finally ready to prioritize their own wellness and happiness.
Feel like myself
again
Understand what’s happening in my body
Strengthen my relationships, confidence, and joy.
Build my sisterhood and community
Reclaim my power, pleasure, and possibility
Perform better on my
jobs
Menopause Assessment Package
Everything you see above is possible because we don’t guess—we personalize. We start by helping you understand what’s actually happening in your body, so your next steps feel clear, grounded, and empowering.
The $99 Menopause Assessment Package helps you identify your symptoms and lifestyle choices and recognize them as a part of perimenopause/menopause. It includes a comprehensive assessment, a personalized report with non-medical remedies for up to three symptoms, and a 1-on-1 session with Dr. Linda—giving you clarity, confidence, and a clear summary to share with your medical provider.
Benefits
- Helps determine whether your symptoms are related to perimenopause or menopause
- Creates a clear symptom summary to share with your medical provider
- Provides non-medical remedies from a certified menopause educator and coach
Our Approach
At Cheers to the Change™, we believe midlife isn’t something to survive — it’s something to step into fully.
We blend wisdom and science, truth and tenderness, creating a space where women 40+ feel supported, understood, and deeply empowered during perimenopause, menopause, and beyond.
Evidence-based information with faith, storytelling, and real talk.
Safe spaces to laugh, learn, and connect without judgment.
Addressing physical symptoms and emotional wellbeing.
Menopause is not a crisis…it’s a calling.
You won’t just manage symptoms — you’ll rediscover yourself.
The Experiences
Menopause & Mimosas™
A signature brunch experience that brings women together for laughter, learning, sisterhood, and empowering conversations with experts and peers.
Hot Flash Happy Hour™
After-work gatherings designed to help you unwind, unmask, and unpack with games, quick coaching, relief tips, and supportive, fun vibes.
The Power Pause™ Retreat
A guided getaway for women ready to reset and restore, offering mind-body workshops, faith-centered renewal, sisterhood, and transformative strategies.
The Experiences
Menopause & Mimosas™
A signature brunch experience that brings women together for laughter, learning, sisterhood, and empowering conversations with experts and peers.
Hot Flash Happy Hour™
After-work gatherings designed to help you unwind, unmask, and unpack with games, quick coaching, relief tips, and supportive, fun vibes.
The Power Pause™ Retreat
A guided getaway for women ready to reset and restore, offering mind-body workshops, faith-centered renewal, sisterhood, and transformative strategies.
Cheers to the Change™ Manifesto
We are the women who’ve lived, led, lost, loved, and learned.
We are not winding down — we’re rising up.
At Cheers to the Change™, we honor:
the womanhood that shaped us,
the wellness that sustains us,
the wisdom we’ve earned, and
the wonder that still awaits us.
We reject invisibility.
We embrace vitality.
We celebrate this season — not as a crisis, but as a calling.
So we raise our glasses to hot flashes and healing,
To mindset shifts and sisterhood,
To pleasure, power, and pausing on purpose.
Because this change?
It’s not the end of our story.
It’s a toast to the beginning of our next, best chapter.
Cheers to you. Cheers to us. Cheers to the change.™
Why Work With Dr. Linda Bing?
Women trust Dr. Linda because she is…
- A relatable voice of lived experience
- An award-winning speaker and certified coach
- A leader who understands high achieving women
- A champion for Black women’s health and visibility
- A faith-forward guide who honors the spiritual journey
Her unique mix of humor, heart, and deep expertise creates spaces where transformation happens — with joy.
The Benefits
When you engage with Cheers to the Change™, you’ll:
- Understand what’s happening in your body
- Learn practical tools to improve sleep, stress, mood, & energy
- Strengthen confidence and body love
- Build supportive friendships
- Feel validated, encouraged, and empowered
Menopause doesn’t get to steal your spark — it can ignite it.
The Midlife Magic Community™
The Midlife Magic Community™ is a vibrant sisterhood for women who are done suffering in silence and ready to thrive in the season they’re in. This is where high-achieving women 40+ come to exhale — to be understood, supported, and celebrated without needing to explain themselves. Together, we explore the shifts happening in our bodies, hearts, and relationships, and we embrace new tools and truths that help us feel confident, energized, and joyful again.
Inside the community, you’ll find coaching, connection, and conversations that remind you of who you really are — bold, brilliant, and becoming more powerful every day. It’s a place to grow spiritually, emotionally, and socially with women who get it and get you. We laugh, we learn, we heal, and we honor this incredible chapter of life as the magic season it truly is. Join us, and experience the transformation that happens when sisterhood meets purpose.
Midlife magic because midlife isn’t just about menopause . . . it’s about mastering your magic!
Midlife is not your decline — it’s your divine shift.
Ready to Join the Celebration?
Be the first to know about upcoming events, retreats, and community experiences.